I am going to go and see the nurse soon for a mental health check.However I have to wait for a while because I am extreamly busy with the course Im doing.In the mean time I am very stressed,have high axiety and depression.I want to find a better way of coping with every thing.I keep getting sucidal thoughts and have attempted a few times.I have also self harmed a few times too. I need a healthy way of dealing with this.Any ideas? I have tried going for walks,it works some times but only if Im not anxious.
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