I get anxiety so severe sometimes I feel like I have to go to the ER. It hits me out of nowhere and I dont know what is triggering it. I feel like my throat is closing up and my body starts to tingle. It feels like something is spreading through my whole body. Then I start getting extremly dizzy. Its a really scary feeling. Then my hands start shaking and i break out in this horrible sweat. Im going to see a psyciatrist tomorrow. I havent been on meds in years. I had bad experiences with meds in the past. I felt like they made the symtoms worse and then id end up addicted to the meds. Anyways... Does anyone else go through this? What do you do to control it and make it go away?
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