Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Do u have panic attacks or just anxiety?
I have both.
I have both.
deleted_user
I have both. I think for most they go hand and hand.
deleted_user
i have both too. how do u manage it?
deleted_user
i agree. i think somettimes one can trigger the other off and before u can calm urself its to late you feel like your abt to die. anyone wana chat abt it?
deleted_user
i have both ...more anxiety though
deleted_user
i have both they go hand in hand and the both suck
deleted_user
it seems that my anxiety/panic attacks developed at a later stage ive had depression for nearly 8 years and i feel that it triggered this off? does anyone no if this is possible?
deleted_user
yes depression definitly has some thing to do with ive have alway had anxiety but i can manage but after my father died 2 mo ago it has been hell
deleted_user
I used to have both, but now just anxiety. I had a really good doctor that taught me how to control the physical effects of panic through breathing and thought processes. If you can stop the attacks, the anxiety isn't as bad. I think also that the drugs helP!
deleted_user
i mention this to the doctor and although ive been on medication for my depression for years he seems to think that the meds he is giving me wil help with the anxiety aswell but i dont feel any better. i read earlier that some people take combinations of meds i wonder if this would help? im so fed up of the trial and error attitude with medication!
deleted_user
i have both, and i still can not figure out which is which, when one happens..
deleted_user
Started with PAs which left me with GAD which I think is mainly due to the fear of having another PA. The first PA I had was horrendous, truly thought i was gonna die! Once i found out what it was they were less severe. Still get episodes of GAD when i worry about having another PA alot. With me is all fear of fear.
deleted_user
I have both.
deleted_user
i used to have both i have leant how to control the attacks but not the anxiety tho i have that still
MorningSadness00
I have both, and have had both for almost 5 years.
AnneL
I have pretty chronic anxiety but I seldom have a full fledged panic attack. I sometimes wish I'd just have a panic attack and get it over with. However, the panic has landed me in the ER but so has the anxiety. Sigh...... there's nothing left to do but keep trying:)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
