If you dont feel anxious I would count my blessings and not try to make yourself anxious. Maybe you are over analyzing yourself?

Sometimes, as with myself, the anxiety or the symptoms are a manifestation of facing the real issues. Maybe subconsciously you really are anxious over the things you've endured as of late and it just hasn't totally been dealth with...I'd continue counseling and make sure you get to the bottom of it. I can tell you I felt the same as you for a while and ignored it until it got worse and worse and ended with panic and generalized anxiety disorder. You are doing the right thing to go to counseling. I too lost my mother to cancer and I know how hard that can be. Especially at a young age. But you have to feel the feelings to get beyond it. I hope this helps

that's how it started with me. I had the symptoms but just shrugged it off for years cause I had never heard of anxiety then one thing led to another and set it right off brought everything to the surface.

For me anxiety is the conscious experience of the physiological symptoms. When i'm not suffering with anxiety i still get stressed and anxious but only in response stressful events. When im having an 'episode' i constantly feel anxious and panicky for no identifiable reason.

Perhaps your going through alot of stress and anxiety but don't have an 'anxiety disorder' ??