
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am not going to lie. I fear going to work everyday, and just cause I continue to expose myself to it does not mean that it has gotten any easier.
But with that said, let me say this. About 2 months ago I made some new friends. Well they asked when I got off work to goto the pub with them.
I am thinking in my head, I go to work and home and that is it. And I am anxious when I do that. I have not been to the pub since my anxiety start.
So what did I do? It was so random, I went to the pub anxious as hell, Made it through. Did not run out. That night was the most amazing night of my anxiety. I felt so good afterwords. I didn't want to goto sleep because I felt so good. Something so simple yet so amazing in my eyes.
Give it a try you have nothing to lose and everything to gain.
If it doesn't work for you keep trying you will find something. I am still hoping, but I know that one day I will be better. As to when and how I have no idea. But I refuse to let this eat of the rest of my life I am still too young.
p.s. I used to wrestle many years ago. I was a two time state champ in CT and wrestled in College.