So i noticed quite a few people on hear mention derealization or depersonalization... I never knew how to pinpoint what happens when im having full blown panic attacks but i think this might be it. Is this common in panic attacks? I would start to feel almost out of body, like my senses were out of wack, or i would look at my hands and they would seem funny to me and everything around me is spaced out. Then the racing heart would set it, clammy hands, cold feet, sweating, & shakiness because i would get scared.... Kind of a vivid description i know, but i am shocked as i didnt know there was a label for these types of feelings.
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