Hello friends - don't mean to be a downer, but I wrecked my car today, had an anxiety attack and I am a mess. Can't stop obsessing about "what if I had not..." and beating myself up. I am just in a funk, and I can't seem to calm down. I was not hurt, thank the good Lord. But, I am so down right now that I cannot even meditate or anything. I feel so stupid for letting this happen - why do our brains think this way ??? And why can we not just blow it off ??? I can hardly find the strength to do anything but post this awful thing. So sorry - just needed to vent. I guess it's just a car, but everything is out of my control right now and I find it very difficult to deal with changes. Any suggestions on how to pick myself up again ? I would love any advice. Thank you for listening everyone. I just feel so bad.
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