lately ive been having lots of anxiety attacks. i know what causes them but i have problems getting them to stop. usually i cry and repeat a phrase over and over again. sometimes the attacks get so bad that i shake and cant breath. sometimes i feel better when other people are around to talk to me during or after the attack but i dont know how to deal with them on my own. can anyone help?
Posts You May Be Interested In
A friend sent this to me..As far as I can see, grief will never truly end.It may become softer overtime, more gentleand some days will feel sharp.But grief will last as long as Love does - ForeverIt's simply the way the absence of your loved onemanifests in your heart. A deep longing accompaniedby the deepest Love some days. The heavy fog mayreturn and the next day, it may recede.Once again, it's...
Today is my 25th birthday, to my somewhat lack of surprise I can see already no one really seems to care. I've always been the kinda person to make sure that everyone I Care about feels appreciated and knew somebody had their back. I can count 4 times this year when I Went out of my way to make sure a "friend" felt good on their birthday, especially if they got left hanging. Its early in the...