Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am getting tired of daily anxiety. I try cupcakes and talking to DS family. Maybe I will always have anxiety and there is nothing else I can do but live with it. I get meds from the VA hospital.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I am on meds too, but have to try to recocnize what is making you anxious, and try to work through that, or leve where you are. It is hard and sometimes we are just stuck doing things that make us anxious.
I have it daily myself, and it effects the whole family, which makes me feel bad.
Rainbowmama
Daily anxiety is HARD to live with, hopefully the VA hospital can help you with proper meds for it. My meds help me a great deal. One thing to keep in mind is that caffine and sugar can trigger high energy and then severe lows...I've found it makes my anxiety worse when I'm like that.
Though I do LOVE cupcakes, it's the ultimate comfort food. :)