Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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damn

deleted_user
deleted_user
damn it all to hell....i just wanna be calm....i hate the mornings i always feel the anxiety so bad...improve as the day goes on but i just would like to get outta bed and feel relaxed not strung up like i do....have givin up 3 cups of coffee and now having three cups of tea....dont make any difference yet !!!

stone the bloody crow !!

love mistyblade xxx
deleted_user
deleted_user
Oh honey, this takes time. It's taken me 6 months to get to where I am now. It won't happen overnight. I know giving up the coffee sucks!! I miss is so bad. And I know the decaf sucks. Just isn't the same. I can't ask you to be patient because an anxious mind is nearly incapable of being patient. Grab that book and read read read! You'll be better than your old self before you know it. Just takes time. :) XOXO
deleted_user
deleted_user
i know how you feel, the mornings are the worse time for me too.
I would love to wake up one day and not feel anxious and to jump out of bed and get on with my day straight away but i think it is going to take a while!!
XXX
nicolou
nicolou
the morning is defo the worst time... why not try caffine free coffee and tea? thats what ive done.. im even on alcohol free lager if i have a drink!!! sad i know, but these episodes sometimes leave us desparate, and ill do anything if i think it will help!! xx
nicolou
nicolou
ps.. i wrote the almost same thing in my journal entry about mornings just the other day!!
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