
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

deleted_user
well im 14 and have been depressed for about 2 years now, because of my weight and other self issues. i rarely leave the house and usually spend my days here on my computer. i have a horrible temper, and i get really irrated easily. i get bad headaches and feel like im always in pain, even when people tell me im not. I always feel like i could die soon, and i feel like my hearts about to give out even when ive been told its not. im afraid to take medicine. ive been prescribed prozac and ativan. but im so afraid of the side affects. i really dont know what to do.
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Get outside every day. I know its stressful and u feel safer at home surrounded by those four walls, but it will make ur anxiety worse. Even if its walking outside to grab the mail, do it. Getting urself out there everyday is the key.
As for the feeling ur sick, ur prolly not; I felt I was dying for a long time because of all the physical symptoms anxiety and depression caused that I wasnt aware of. So don't worry!