I don't get it. I've accepted that my problem is anxiety, but I still don't understand why there are days where I'm not very anxious at all and my heart rate refuses to go below about 90. I don't understand it. I know it has nothing to do with my heart, but now I'm worried that my crazy anxiety will wear-out my heart for no reason. I've tried breathing exercises. Maybe I'm just not very good at them. Any suggestions?
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