Hi. I had a panic attack about a month ago and then again two weeks ago. Both times I had a constant chest tightening that wouldn't go away for a few days. Xanax helped the first time but isn't helping this time. And I don't know what's even bringing on the panic/anxiety feeling. Any advice would be greatly appreciated. My dr. wants to put me on Zoloft but I just don't want to go on anything permanently when I've never had episodes before.
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