
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
The hardest part with those was that I didn't recognize myself as being anxious at first. You may not be having a full blown anxiety attack but it may be a way your body has found to manifest smaller anxieties.
For me, my chest gets tight. A lot of times it's not due to any direct stress or anxiety. It's just some kind of gut, subconscious reaction...
Ack! Hope that makes sense. I'm 29 too, though. I'm also a hypochondriac! Don't be afraid to check things out with your doctor but also don't let the fear rule your day to day life.