Has anyone experienced tightness when you are anxious and not able to relax in the breastbone and diaphragm area. It seems to go from one area to another even under the rib cage. A heat pad seems to help some.Sometimes it seems almost gone and I guess I tend to think about it and wham here it comes back. I try relaxing music , it helps a little. Also when I take a walk, usually for almost an hour it is still there. Maybe becaus the weather is in the 30's and 40's. Sound familiar? I am under stress, unemployed , no health insurance, some insomnia.
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