Has anyone done this and had success with generalized anxiety.
I am just about to leave for my third session, and so far I don't think its doing much.
If I was having panic attacks about specific things I can see how this can work. But when you don't even know what is causing the panic attacks its hard to work on
I was supposed to be keeping an anxiety journal this week, and the stress of just doing it caused me more anxiety. If I woke up, I was supposed to write down hat woke me up. What was I worried about. Of course this caused me to worry that I didn't write it down, so I had to check to make sure
I do the same things will sticky notes, if I wake up and think oh don't forget to put the garbage out then I write myself a sticky. Then I go back to bed and worry about whether I actually wrote out the two or three things that were getting to me.
Ugghhhh I need this CBT to work. Partly because its so expensive and I can only do so many sessions. But also I cant live in this much stress and worry .
it’s been almost 3 months since I posted last. My last post was about taking that next step to start concoring one of my biggest fears (driving) I’m 24 and I got my driving permit sometime in the summer and I never set my test date for the driving portion. I just never had the confidence to do it. Finally after months of driving back in November I set my test date for February 7th. Now as...