Has anyone done this and had success with generalized anxiety.
I am just about to leave for my third session, and so far I don't think its doing much.
If I was having panic attacks about specific things I can see how this can work. But when you don't even know what is causing the panic attacks its hard to work on
I was supposed to be keeping an anxiety journal this week, and the stress of just doing it caused me more anxiety. If I woke up, I was supposed to write down hat woke me up. What was I worried about. Of course this caused me to worry that I didn't write it down, so I had to check to make sure
I do the same things will sticky notes, if I wake up and think oh don't forget to put the garbage out then I write myself a sticky. Then I go back to bed and worry about whether I actually wrote out the two or three things that were getting to me.
Ugghhhh I need this CBT to work. Partly because its so expensive and I can only do so many sessions. But also I cant live in this much stress and worry .
im losing it. Idk what to do. I want it all to end I dont want to be like this i dont want to keep feeling like this.
I don't know for awhile now I have been trying the no contact thing and its been going good but I got up today wanting to text him and call him the urge was really strong today and just missimg him like Crazy today but I'm at work and I'm just going to push thru and ignore the urges as much as I can to not contact him at all