Can you share with me what you're going though? I'm sure it's just massive anxiety but maybe writing what it feels like will help ease things.

i went to sleep and woke up again with a panic attack. i just cant stop and i dont know why. im shaking and my heart is pounding out of my chest. im scared of dying.

I understand, it's happened to me so many times. Please know it will pass. If you can sit very still and just focus on your breath going in and out, saying 'breathing in' breathing out'
with your eyes gently closed, taking nice full breaths (I know it's hard) then your nervous system with calm down. I'm so sorry. Even 2 minutes of this should help.
Let us know how you're doing. I'm so sorry.

well it has calmed down for now. i cant figure out whats wrong today. i just cant get it together. i havent slept but maybe two hours. im scared im having a heart attack but then it wouldnt last this long right.

Ijust went through that, went to my doc and he put me on 10mg of valium at night and I have never slept better...I do wake up but go right back to sleep...it's incredible how much it has helped me. I was waking up thinking I was dying before that, it was aweful..i know how you feel!

I just went through the exact same thing this weekend. No sleep triggers a lot of anxiety and panic so I have a feeling that didn't help. Heck, I though I was having a 4 day heart attack. I understand the fear of dying as well but I think we will know when it's real and when it's really not. As long as you see your doctor regularly and they say you are healthy then there is nothing to fear. I had to tell myself this over and over.
I still do. My heart is fine. Can you get out for a walk today or exercise? This really helps. Don't stress over what caused it. Just gently let it go and sometime today or this weekend you might go 'aha, that's what happened'. Maybe you had a bad dream that you don't remember, it could be as simple as that.

i fell down a flight of stairs on monday and broke almost every bone in my left leg and footand sprained my pelvis so i cant excersize very well.im thinking thats my problem lots of stress and drama lately

Oh my gosh! I'm so sorry. YES, that would definitely cause anxiety. Definitely. Are you on the appropriate pain meds for your level of discomfort? Also, you could consider asking for a short term prescription of Ativan or Valium just to calm things down.

i have a phobia of any meds so i dont take them.

I do understand but a small amount for 7 days wouldn't hurt you. I promise you this. I do respect your decision not to take meds. I'm only on one that I'm tapering off as I don't want to be on it anymore. Try B complex, fish oils, Evening Prim Rose, Vitamin D, Rescue Remedy: all natural and all very, very helpful.
Also, Magnesium is extremely helpful.

thank you for all your help today