Hi everyone, well I thought it was about time that I get in contact with people that understand me (or my anxiety). I had my first panic attack about 8 years ago and have been suffering with anxiety ever since. I just wondered if there was anyone else that can relate to what happens to me. Well here goes, my anxiety seems to some in different ways every time. Sometimes feel's like there is just no air and can't breath, heart races, heart palpitations, tingling in hands & arms. Sometimes it feels like someone is sat on my chest and sometimes it feels like my throat has swollen and that I can't really swallow? What's been bothering me the most lately is the heart racing and palpitaions especially as i'm about to go to bed, which then means I can't sleep and have to get out of bed. It makes me feel like i'm gonna pass out and who will know when it's in the middle of the night and everyone is sleeping. Hence the reason I am writing this now at 1am. Can anyone relate? I do feel kinda silly sometimes and almost hate to tell people when i'm suffering.
Posts You May Be Interested In
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Has anyone switched from spiriva and to what, if so. Was the new med as effective as spiriva? My part d plan will no cover it next year and I'm trying to figure out if I. Should go from an advantage plan or straight medicare with part d. I really need help deciding