I have small muscle twitches everyday anywhere on my body and also body jerking, sort of like the one's you get in the middle of the night, but these happen when laying down and relaxed without even closing my eyes. This has caused me to have sleep anxiety and doctors say that the twitching is from the anxiety anyways. It's naturally hard for me to accept the fact that all this is being caused by me because I have never had this problem before in my life. Has anybody heard of or have had anything like this happen before? Can somebody have anxiety but not notice it or have it be noticed by other people? This has lasted 4 months for me and has put a stand still on my dreams and goals.
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