what are some of yals techniques for calming yourself down when you get anxious. i dont have panic attacks but i get really scared. right now i am emotionally dependent on my best friend and she recently has met a guy and is dating so i have this terrible fear of abandonment. anyways it got so bad a little while ago that my mind was racing and i couldnt calm down. i imagined her calling me in a few months and asking me to be her matron of honor and me being so angry telling her no. a lot of imaginary conflicts when i get anxious. i started writing in my journal ..that helped any other suggestions/advice?
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