Honey, there's no such thing as a 'nervous breakdown' it's a vague term commonly used to describe a variety of conditions (such as panic, anxiety, depression, or even chronic fatigue) where your mental functioning becomes badly impaired.

Sounds like yr having panic attacks and general anxiey (as with most people on this forum), we all know how horrible they are and how scared it can make us feel. But your not alone, and theres lots of things that can help!

Take care, always happy to offer advice :)

thanks so much i feel a lot better now northstar oxoxox,Sometimes information is hard to get.Thats why i love this site .

some people think theres a difference ,but they mean the same . my prayers are with you, hope they get better,

i had a breeakdown my friend, i cant remember 2 weeks of my life except for pain and panic after seeing a man die in front of me, my anxiety attacks are way different, i just obssess on negative things for a while and it triggers a bunch of emotions which cause me to have an attack, but wether or not there is no such thing as a breakdown in sciencific terms idk:)

Multiple panic-attacks can lead to atotal breakdown.
Anorexia is my key issue, when i dont eat i know im having a complete breakdown, and I am at present. Hang on, and EAT.
Damn IT EAT!

it sounds like a panic attack. at least these are the same symptoms i experience when there is a conflict or stressful situation. the first thing that you should do is pray then face your fear, even if you are crying and nervous when you do it. leave the house find something solely for you, a hobby. little by little the things that seem so big to us will shrink to a point you can kick the issue in the but good luck and god bless