
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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I think I had a near breakdown yesterday (wrote about it in my journal here) And I am feeling rapidly more miserable right now.
I don't know what to do with what's happening right now in my brain, I don't think that I'm equip to do anything at all. I don't like feeling like I can't control myself by myself, but especially when I'm around other people.
I haven't been able to calm myself for four hours and now I'm feeling quite worn by it. I don't want this to be an issue that the people around me have to deal with - I want to deal with it on my own, but I don't know how.
I've tried doing things that are meditative...I've tried to sit and focus on my breathing...I don't know what else to do.
Does anyone have any suggestions. Or is anyone else experiencing the same things?
I don't know what to do with what's happening right now in my brain, I don't think that I'm equip to do anything at all. I don't like feeling like I can't control myself by myself, but especially when I'm around other people.
I haven't been able to calm myself for four hours and now I'm feeling quite worn by it. I don't want this to be an issue that the people around me have to deal with - I want to deal with it on my own, but I don't know how.
I've tried doing things that are meditative...I've tried to sit and focus on my breathing...I don't know what else to do.
Does anyone have any suggestions. Or is anyone else experiencing the same things?
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The more you try and control it and 'deal' with it the worse it gets. I have improved alot since i've learned to accept the anxiety and stop being afraid of it and fighting it.
Meditation and deep breathing can help but take practice and patience. probably the best releif for me is some good strenuous exercise for an hour or so.
Ultimatelt though its about learning not to be scared or alarmed by the various unpleasant symptoms of anxiety. Without fear they cannot exist. Go to www.panicend.com for some really useful stuff.
Take care :)