Hi Group,I was wondering if anyone had any ideas on dealing with constipation. I have tried pear juice, prune juice, eating a lot of vegetables, massaging my stomach, drinking water but still struggling with it. I had IBS-d until the past couple of weeks when it turned into IBS-c. I also tried laxative but would like a more gentler approach.A little frustrated since I like to go out more since it...

I was given a blanket diagnosis several years ago but no tests where done and I was told to go read a book about fodmops. I read the book and impleiemnted the changes. My food options where restricted and things became manageable. But every now and then things got worse and more food types caused problems. I tried probiotics and for years they helped. I switched to a different brand but not only...