Sitting here crying. Woke up early this morning with anxiety again. This is an everyday thing and this morning I just feel overwhelmed, wondering if it will ever get better. I am trying to accept the feelings and float with them, but sometimes it is just discouraging dealing with it everyday. I have been trying not to take my ativan unless I absolutely have to, but looks like I am going to have to take it regularly for a while and that makes me want to cry more. I just feel really discouraged right now. Didn't go to work for the first because of this and feel bad.
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