I've been having a really hard time with scenarios lately that will make me so anxious that I'll go right into a full-blown panic attack. I picture bad things happening to me or my loved ones...it can come from anything...one day I couldn't get a hold of my parents at their house. I was driving there to see them and I started imagining different reasons why they wouldn't be answering the phone. They have a wood-burning stove and I started thinking that maybe my little brother had fallen into the stove and was burned really bad and my parents were bringing him to the hospital. By the time I got to their house, I was crying and in a full panic and everyone was fine..they didn't hear the phone. That's just an example but it happens all the time and it drives me crazy!!! I feel so stupid!! Does this sort of thing happen to anyone else or have I ocmpletely lost my mind??
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