i have recently been through the worst anxiety i have ever experienced and i now have seem to got out of it. i am so happy and trying not to worry that it will come back. i have been told that i went through it because i was bored and because i just came off of huge life changes in the past few years (buying a house, getting married, change jobs). does this make sense. i just want to make sense of this. i am not a worrier by nature and i love the swings of life and always have. why now? i am now in a supervisor position at work and might be eligible for management and am scared this might come back. it was almost debilitating. and it's weird because it felt so physical. like i didn't have to be thinking anything for the feeling to be there. i felt like there was nothing i can do to stop it. if anyone can make sense of this rambling i'd love to talk or if you've experienced it or whatever....
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