Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i have recently been through the worst anxiety i have ever experienced and i now have seem to got out of it. i am so happy and trying not to worry that it will come back. i have been told that i went through it because i was bored and because i just came off of huge life changes in the past few years (buying a house, getting married, change jobs). does this make sense. i just want to make sense of this. i am not a worrier by nature and i love the swings of life and always have. why now? i am now in a supervisor position at work and might be eligible for management and am scared this might come back. it was almost debilitating. and it's weird because it felt so physical. like i didn't have to be thinking anything for the feeling to be there. i felt like there was nothing i can do to stop it. if anyone can make sense of this rambling i'd love to talk or if you've experienced it or whatever....
deleted_user
well, thats anxiety for u. Comes unexpectedly and at the worst time ;). Don't worry, if it turns out to be a more permanent problem, u wont have to quit your job or alter your life. It'll take work, but u'll get thru it. All of us here will help ya get thru it ;)
deleted_user
After I posted that comment I realized I didnt really give u any advice, haha. Sorry to be posting again. To help calm ur anxiety, u can do beathing excercizes, visualization things, all sorta of things. U just have to find what works for u. And you are at apoint in your life where there's a lot of stress on you, lots of obligations. Also, if it gets worse, u could get some medz or something and that might work for u to calm ya down. Like I said, whatever works for u :D!
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
