Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi. Anyone have any useful suggestions for controling persistant anxious thoughts about going crazy / losing it / doing horrible things to people etc. I seem to have come to terms with the physical discomforts of my anxiety and don't really worry about them that much anymore, but the thoughts and constant pre-occupation with my anxiety won't seem to shift :o(
I meditate everyday which helps while i'm doing it, but once it's over the thoughts quickly come back.
Would love to hear from anyone who has found something helpful.
I meditate everyday which helps while i'm doing it, but once it's over the thoughts quickly come back.
Would love to hear from anyone who has found something helpful.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Never waste a single moment
Looking back to all that has gone
Instead focus on the future
That you may now build upon.
Dont anguish with regret
Throughout every single day
About anything you did
Or over things you didnt say.
Instead reach out for the stars
Shining brightly in the sky
And they'll bring to life a magic
As each day goes passing by.
They will help to guide you
Along the path that lies ahead
So that you'll never waken
With a sense of fear or dread.
So make a promise to yourself
That you'll make a brand new start
And keep these words of wisdom
Closely in your heart.
I thought that was just lovely...