Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
it really is.
but im going to take control of it soon. and i'll tell you how i get on and see if i learnt anything along the way on my discoveries.
not just any journey, its the journey of our lives.
and i've found out that no one will save you, there's no divine hand that will grab you (all the time, depends if you are religious).
you need to do this yourself. we all do. but as i said i'll tell you how i got on. and you can do the same, that way we are making progress not just moaning to each other.
take care people.
and think about it :)
but im going to take control of it soon. and i'll tell you how i get on and see if i learnt anything along the way on my discoveries.
not just any journey, its the journey of our lives.
and i've found out that no one will save you, there's no divine hand that will grab you (all the time, depends if you are religious).
you need to do this yourself. we all do. but as i said i'll tell you how i got on. and you can do the same, that way we are making progress not just moaning to each other.
take care people.
and think about it :)
deleted_user
YES ANEXITY IS TRULY HARD TO DEAL WITH. TAKE CARE OF YOURSELF.TALKING ABOUT THINGS IS VERY GOOD WHEN DEALING WITH DEPRESSION OR ANEXITY.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
