Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I went to Dr. yesterday, and I told her things were better, which they have been. Today I am so anxious and on the edge of an attack. I went back to bed and slept until 11am, I am so damned depressed about the weather, not having my car, Thanksgiving, and the plans I had made with my daughter on Sat. My car has been in the shop for almost 2wks now. I got my insurance check, minus $500 deductable, and its not going to cover the work that needs to be done. On top of that I got a surcharge... like deer are my fault! Crap! I just need some support.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
Keep up your spirits by doing something you love and enjoy the day off. Just because it's Thanksgiving doesn't mean you have to do all the traditional stuff that can be stressful. So what if you don't eat turkey? order a pizza if you feel like it! Find a way to avoid the annoying aunt who talks about her bunions! The point is, if you feel emotionally confined by something it's going to cause anxiety.
Keep up your hope and love! Smile at all the little stuff, and don't let anything spoil the joy you have!
As for the rest its never easy when it all hits the fan at the one time but it will get better and all this will pass even if you do end up out of pocket for it.
Just believe in sods law 'what goes around comes around' and you should be due your share of good luck soon!! (either that or one of the mechanics is going to have a run in with a deer!!).
Good luck and apart from the rest i hope you have a good crimbo!!!xx