I had my first panic attack four years ago and when it happened I thought I was dying! I had never had anything like this before! I know struggle everyday trying to deal with this anxiety of death! If I feel sick or something aches my anxiety is even worse cuz I think something has got to be wrong and I am going to die from it! It consumes my life! I am on medication and doing therapy. Anyone have this same issues or suggestions on how to deal with this?
Posts You May Be Interested In
I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...