Hey everyone! For once I have some good news to share, and I hope it makes some others feel some hope. Anxiety cripples you, and its hard to struggle to live while being misunderstood by friends and family. These past few weeks I've found myself doing things I never dreamed I could do. I feel like I can be normal now, and go out in public. Its still hard, but forcing yourself to get out daily really does help. for the first month I did this I felt terrible and wanted to give up and shut myself away forever. At last, I feel stronger. Strong enough to get outside these walls and live some of my life. you can do it too ;)
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...