I can't seem to shake all these mood swings that come with anxiety. I don't have constantly racing thoughts in my head, but I have had this symptom so long that it feel weird not to have these thoughts racing. I feel more at peace, but I still feel bad. I can start off in a good mood, but I can't seem to stay in one a whole day sometimes. I know feeling sort of down, and all I want to do is try to pick my mood up, but I can't. My moods go from hot to cold all the time. I can't take this anymore. I feel like I'm on the brink of a breakdown, and going crazy but yet I don't. I'm just confused. I really need some thoughts on this one. I'm thinking about going to a therapist. Are I over reacting or really pick up the phone and make an appointment? I'm just so messed up all the time. I would really appreciate some advice on what I should do. Whether it's a reply to my questions or if it's a method that might help.
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