So lately, I have had a major problem with going into public places. I am not agoraphobic, I can go to the store to get things, if its quick, and I go to my friends houses, and I can go out and walk my dog and so on, but its got to the point that I can't work because, once I get in somewhere and I am there for more than 20-30 minutes I just get extremely hot and nervous and just want to run as fast as I can. I went to the mall today, and I was in there for about 20 minutes, but then I just HAD to leave... And I couldn't get outside fast enough. As soon as I got outside and the cold air hit me I was fine again. I need to get a job and I need to get over this. Anyone have any ideas on how I can get over this?
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