The anxiety I'm feeling now is isolation,to make a long story short I had four family members die in car accidents they were young children.The grief I still struggle with is anger and guilt.I'm angry at myself for not making more of an effort to know my family.Guilt for unresolved feelings and things I wanted to say isolating my feelings is how I learned to deal with unpleasant are hurtful feelings.Now after years of grief I feel anxious but scared cause I haven't been social for a while since my last panic attack.Asking for advice
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(I was not sure how to title this so sorry if it diesnt fit the actual topic) I don't really know if this is the place to post this but it is causing me some anxiety and stress so maybe you guys can help? I have made a mistake and messed up, it's not a horrible big mistake but I feel like people hate me and take it extremely personal. Usually in these situations i would apolohize to whoever i...
Hi everyone, new to daily strength.org! So I've had anxiety since childhood, which turned to emetophobia around the time I was ten. It was pretty manageable until my early 20s when I decided I needed treatment. I've been on and off with therapy, CBT, exposure and response prevention, neurofeedback, and medication but never found "the cure." Since 2015 I've been managing it pretty successfully...