Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Does anyones anxiety start the minute they wake untill they go to bed.
My anxiety has calmed a bit now but i still roler coaster allday.
I am taking an exam soon and have been worrying about my mum who has breast cancer.
I found myself once again staying in bed unless i have to get up, even though i feel a bit better.
Its like i want to avoid the world and daily life, i am upset with myself for bieng thisway.
My anxiety has calmed a bit now but i still roler coaster allday.
I am taking an exam soon and have been worrying about my mum who has breast cancer.
I found myself once again staying in bed unless i have to get up, even though i feel a bit better.
Its like i want to avoid the world and daily life, i am upset with myself for bieng thisway.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
I tackled it by going to bed and dealing with everything I feared about the next day. Now I still have bad days, but the key is not to fear you will wake up anxious. You have classic case of the fear of fear! I feel for you, it is difficult but you can break the cycle.
Basically go to bed and visualise all the good things you can do and enjoy the next day. Depression and anxiety go hand in hand, so if you are negative about something, you will probably be anxious about it.
Don't be upset, but try to learn to cope in your own way.