having suffered panic and anxiety and compulsive obbsessive disorder since i was 18,i am 49 now and one thing i noticed was that when i first started suffering was that it effected my breathing,i would get palpitations,either breath shallow or too fast and end up feeling i was not breathing properly,that caused panic and it was then making me worry about breathing properly which deep down i knew was daft seeing as breathing is a natural thing we should not have to think about.but i would walk up the road and if i suddenly thought about breathing that is when i would think i was out of breath,if i never thought about it,it was not there.31years on and i still have this obsession worsened by the fact my mother died from emphysema and was only 57,i am just 7years younger than she was when she died and now i keep panicking thinking is it anxiety causing this or emphysema,i would welcome any replies.
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