
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Distraction techniques can also work, iether housework a project you like or a good movie.I allways get these symptoms when im having anxiety, so i know how you feel.
I have been going to golds gym and doing 2 classes (2hrs) a day and have found this also is helping quite a bit.
Hope you fel better soon!