
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I've learned that by avoiding situations just gives in to the anxiety monster, so the fact that you are still at work after suffering for all those years is inspiring. If you can stick it out at work and not fall into the avoidance trap that I did, you should be able to cope.
I really hope that you can manage juggling work and life at the moment. Maybe you could speak to someone at work and ease the load just for a short while, although, like me, you may not want to show anything that could be a sign of weakness.
Hope all goes well for you,
Stu