Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have never experienced this one before,
i was driving home from work, it was dark and raining, and i started thinking how small the world feels looking up at the black sky, suddenly i felt like someone had put a blanket over my head and i couldnt breathe properly, im claustrophobic anyway, but it stared off anxiety attacks and i was having them all the way home, at one point i was going to stop the car and get out so i could get some fresh air, but just drove home ok and went indoors and had a glass of wine !
just wondering if anyone has ever experienced this
i was driving home from work, it was dark and raining, and i started thinking how small the world feels looking up at the black sky, suddenly i felt like someone had put a blanket over my head and i couldnt breathe properly, im claustrophobic anyway, but it stared off anxiety attacks and i was having them all the way home, at one point i was going to stop the car and get out so i could get some fresh air, but just drove home ok and went indoors and had a glass of wine !
just wondering if anyone has ever experienced this
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
OR TWO SEPARATE THINGS??
OR TWO SEPARATE THINGS??
now ive just noticed my anxiety getting worse again, as its near home time and driving home i can feel my brain start thinking about the drive
just need to think positive otherwise im going to give myself another problem. its not like i can walk home either i live 10 miles up the motor way !!!