Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My doctor gave me a list of natural alternatives that you can take to help with anxiety/depression which I thought I'd share with you. (The first 3 you can't take with my medication, so I guess you need to check with your doctor first)
*St Johns Wort - as affective as SSRI's
*S adenosylmethionine (SAMe) - a naturally occurring amino acid 400-600mg
*5-hydroxy tryptophan - the immediate precursor of serotonin
*Phenylalanine - amino acid that elevates mood
*Tyrosine -
*Omega 3 fish oil
*selenium
*Tresos B (vitamin B)
*inositol
*exercise
*valarian - improves insomnia and calms
*Damiana - helps if anti depressants are having an affect on sex
*St Johns Wort - as affective as SSRI's
*S adenosylmethionine (SAMe) - a naturally occurring amino acid 400-600mg
*5-hydroxy tryptophan - the immediate precursor of serotonin
*Phenylalanine - amino acid that elevates mood
*Tyrosine -
*Omega 3 fish oil
*selenium
*Tresos B (vitamin B)
*inositol
*exercise
*valarian - improves insomnia and calms
*Damiana - helps if anti depressants are having an affect on sex
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I have had Ttp twice this year I'm 48 my doc said the next time Ttp happens they will take my immune system. Has anyone had this done? Does it work ? What other problems do u get?
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
*Rhodiola Rosea
to the list.. what an awesome herb... 2007 was the best year of my life because of it.
Are you not taking it anymore?