lately I have had my axiety under control but for some reason it's come back . I've been doing really well for ages. My anxiety triggers are people, and I have to go out to a birthday party at a local restaurant tonight. My wife is going mad because we have been going out recently without any problems, so I can totally understand were she's coming from, I've had this for years so you'd think I would have a plan to calm myself down. That's the most frustrating thing about anxiety for me, you think everything is going good then it hits me like a tonn of bricks,could anyone please give me some advice, Thank, Bob.
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