This is my first time posting on this and hoping someone can help me out. So I suffer with social anxiety and many panic attacks. Recently my dad's side of the family have decided to have a BBQ family get together for my Gran and grandas anniversary which is really nice but it's going to be really hard for me to deal with that event. I don't really know anyone going that well and I'm pretty awkward in these situations.
So the question I'm asking is how to get their. A few days I got the bus on my own for the first time in years. So I'm not used to it.
Option 1) get the train into the city then bus it out to the town and walk.
Option 2) ask my sister to give me a lift up. Considering that I'll find it hard anyway.
Option 3) my mum has offered to take me up if needed.
As some of you may know people with anxiety can become very relient on others. I'm currently setting myself tasks and getting help with all this so I can become more independent. I wonder if option 1 might be too much in one day so that's why I'm here for your amazing advice
Any advice is greatly appreciated
This is my first time teaching out to a public forum. I’m only hoping that someone can help me to understand a little better what I’ve been failing to cope with the past month. So my ex boyfriend and I had dated for about a year and a half. We had a pretty good relationship. We were each ofher’s best friends. He would always say this was the best relationship he ever had. We had our...