
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Meditation, vigorous exercise at the gym, self help work books.
Talking to your councillor about what issues in life are bothering you.
Learning methods to help you through anxiety.
None of these things will take anxiety away permanently.
Good Luck!
My medication (Paxil) isn't helping me much anyway... :/
*hugs* to you :)