Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am laying in my bed room after hearing some devastating news andmy anxiety is on the rise. I have been feeling muchbetter, so much so that i havent needed my meds.... and now i feel like i do.... will it ever go away? will the panics ever stop. some one please help me...I want to feel normal....
deleted_user
im so sorry your feeling bad i know its hell i have to be on meds just function i went from being very active person to a homebody i dont know for sure it ever goes away but hang in there you will see the light at the end of the tunnel (thats what keep me going)
deleted_user
If it weren't for xanax, I don't think I could survive. My anxiety levels are so high all the time because of all the stress in my life. I hope you can get to the point where you don't need any meds but don't be discouraged if it doesn't happen right away.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
