Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I suffer from anxiety and lately when i go to bed and try to get off to sleep, i will wake up suddenly as if i have stopped breathing. Has anyone else had this experience? Please help.
deleted_user
I do it all the time. I have a hard time getting from that dozing stage into a full sleep, wake up suddenly and shake for a couple of minutes. It's all anxiety related. It's scary I know...but maybe you should bring it up to your Dr.....you could have a reflux issue.
Marigolds
You may have sleep apnea. It's fairly common. Breathing stops for varying amounts of time them starts up suddenly when you become too short of breath...like holding your breath without knowing that you are. there is help for this
deleted_user
It's so frightening. Im so scared to go to bed in the night.
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theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
