Ok, sorry for the goofy questions I am so new to this and sometimes so very confused. Do anxiety symptoms or attacks HAVE to have a trigger?? It seams that I will get major symptoms for no apparent reason and out of no where. That is how all this started out of no where... When or where do you draw the line between thinking that it is an anxiety symptom and something else going on?? I always fear that my symptoms are really something other than anxiety.
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