We received our InstaCart order today and since I knew it was coming I had time to get my anxiety up like crazy! It's so hard to defend against an invisible foe, isn't it? I drove my Mom crazy again, due to being so scared. I'm so over all this and we have so many, many, months ahead I'm not going to make it if I can't get this under control somehow. I've already lost about 12 lbs due to all the nerves.
People say that I'll be OK and this will end someday! For some reason that isn't helping to sway my nerves any. It also is zapping my strength and making it hard to start or continue with any projects I have around.
Does anyone have anything that has really worked for them? How do you alter the thought processes based on fear? When everyone else is facing the same fears & concerns?
Be Well & Thank you for listening,
We are still in lockdown even though parts of our state is beginning to open.The weather is good today. What else is positive?
I have had a parent who is a habitual liar and I have adopted the habit in my life and I want to stop. Even small things. I struggle with real and not real because of my schizophrenia too. My wife can't be with someone who has this issue because her dad had it too. I would understand if she wants to leave because I am still working on this issue but I wish we could solve it without her leaving...