
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I know have to take sleeping pills because i cant fall aslleep on my own because i used to self medicate.
It is only a short term fix, the anxiety allways worse the next day.
It really is a visious trap to fall into because before you know it it,s hard to get out of, in the end too much alcohol is not our freind.
Putting a limit on it is much better.
I also dont want my children seeing mummy drinking because of her stress or anxiety, its not a good example for me to show them.
Good Luck Freind!
If you want to talk just send me a message.