Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i drank wey to much yesterday ending up being really sick last night, i have woke up this morning feeling very anxious and panicky, i am well shaky and on edge and i just relax i have tryed drinking lots of water but its not helping has anyone else ever had this and what can i do PLEASE HELP!!
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I gave my 2 week notice last Friday 13th. Now to join you fine people in a life of leisure and nothing else to do but to look out for myself....is it just me or does that sound pretty boring? My goal was to live to retire and I guess having to take early retirement because of health reasons wasn't exactly the way I had planned things. I just can't stay in that building that is reeking mildew...
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I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...
If You do have a drink try limit to small amount.
Please know im not juding you, iv,e cheated the past 2 weeks and had 3 beers and ciggrettes at night.
If you take clonopin or anything like that i would take some love, it will help with your panic, tynelol for hangover.
I hope you feel beter soon.
We do realy need to be careful though as 111862 said mixing our meds and alcohol can have deadly consequences, its also a double whammy to our liver as both meds and alcohol cause liver damage.
If you drink alot on during day on a regular basis i would talk to your doctor about getting some help.
With care And Hugs xxxx
Feel better!!!!
Alcohol increases anxiety.
I used to be a red wine drinker...loved it...i was able to drink 2 to 5 glasses of wine over the course of a 5 to 6 hour period and be fine. Now, because my anxiety, if I have one glass I get the major shakes and can't seem to get rid of the headache the next day. To solve the problem, I've stopped drinking. The only time I'll drink a bit of red wine...and I mean a bit of wine...like 3 to 5 sips is when I eat a nice steak. I've figured I've enjoyed my red wine and had some good times drinking it...now it's time to listen to my body and allow heal on its terms, not mine. Hope things worked out for you :)