
Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

deleted_user
I was so excited for this weekend because my best friend was coming to visit me. But we went shopping basically all day yesterday and to a movie and then today we had to go back to the mall so she could catch her bus. Normally i only go shopping for things i need like food and then i go home, she doesnt understand how anxious and nervous i get. Shes one of those people who loves to be around other people. PLus she was meeting my bf and they didnt get along the first time they meet so i worried about that. And then i was on the bus so much. I just got home and basically ran to my room. I cant take it, i feel like im going to explode I dont even want to go to school tomorrow, i just want to hide in my room. Anyone else with days where ur forced to be around people and feel like at any minute your going to run away screaming?? I just really need someone to talk to!
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I dont let it stop me from doing things for the most part.
I try and make my self make eye contact and smile or strike up a conversation, i find doing this alot helps take the fear away.
Why dont you mail me and let me know what really bothers you about being around people, i might be able to help.
Hugs!!
Anytime you feel like this just try and get yourself into a place where you can calm down, whether that be in your own house or when you are out try going into a toilet for ten mins. At least you will be alone and feel secure. Other than that keep writing in to this forum it will help.
Anytime you need to talk give me a shout, but i should warn you that i am on a different time zone, its 11.23pm here just now.
Good luck and keep your chin up!!!!!